Simple Steps To Avoid Falls At Home

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Understanding Fall Risks

Falls are a significant health risk, especially for older adults and those with multiple chronic conditions. According to the Centers for Disease Control and Prevention (CDC)1, falls are a leading cause of injury and death among older adults. However, falls can be prevented. By following these tips, you can reduce your risk of falling and maintain your independence at home. Before diving into prevention tips, it’s important to understand the factors that can increase your risk of falling. These include:

Age: Older adults are at higher risk.

Medical Conditions: Conditions like arthritis, Parkinson’s disease, diabetes, and stroke can affect your balance and coordination.

Medications: Some medications – including antidepressants, sedatives, and heart medications – can cause dizziness, drowsiness, or lightheadedness.

Environmental Hazards: Hazards in your home – such as clutter, throw rugs, electrical cords, slippery floors, and bad lighting – heighten the risk of falls.

Vision Problems: Poor vision can make it difficult to see hazards.

Tips To Prevent Falls

Here are a few tips to help prevent falls at home.

1. Exercise Regularly

Engage in exercises that improve your balance and strength. Consider light physical activity such as walking or Tai Chi. According to Mayo Clinic2, Tai Chi is a gentle form of exercise that has been shown to be effective in improving balance and reducing falls. Talk with your doctor or a physical therapist to determine the exercise routine that works best for you.

2. Have Your Eyes and Feet Checked

Scheduling regular eye and foot exams is an important step in reducing falls. Poor vision, as well as foot problems, can increase your risk of tripping or falling.

3. Talk to Your WellBe Provider

Your provider can assess your risk factors and recommend personalized prevention strategies – including exercises, medication review, and home safety assistance.

4. Make Your Home Safer

    • Clear pathways: Remove clutter, such as papers, clothes, and shoes from stairs and walking paths.
    • Secure rugs: Remove small rugs or use double-sided tape to keep them from slipping.
    • Organize your space: Keep frequently used items in easily accessible cabinets to avoid using step stools.
    • Install grab bars: Have grab bars installed next to and inside your tub or shower.
    • Use non-slip mats: Place non-slip mats in the bathtub and on shower floors.
    • Improve lighting: Ensure your home is well-lit, especially hallways, stairs, and bathrooms.
    • Stairs: Install handrails and lights on all staircases.
    • Wear appropriate footwear: Wear sturdy shoes with non-slip soles, and ensure they’re the correct size. Avoid walking at home in socks or slippers.

WellBe’s Role in Fall Prevention

As your in-home medical provider, WellBe is committed to helping you stay safe and independent at home. Your WellBe provider can:

    • Help you with exercises to improve your strength and balance.
    • Ensure your home environment is safe and free of fall hazards.
    • Remind you to take your medications as prescribed and keep your refills on track.
    • Check your medications to ensure they’re not dangerous when combined.
    • Limit transportation to appointments by bringing medical care to you.
    • Offer support and assistance with daily activities to reduce your risk of falls.

By working together, you and your WellBe provider can create a safe environment and reduce your risk of falls with a personalized care plan that works for you.


WellBe Senior Medical

The contents of the WellBe Senior Medical blog page are intended for informational and educational purposes only and not for the purpose of rendering medical advice. Although content is reviewed by licensed professionals, we cannot guarantee that the information on our website reflects the most up-to-date research. The contents of this blog are not intended to substitute for professional medical advice, diagnosis or treatment. Never disregard or delay seeking professional medical advice or treatment because of something you have read on this website.