Nurturing Your Mental Health As You Age

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Aging brings a wealth of experience, knowledge and wisdom to those around us. However, aging can also bring unique challenges to our mental well-being. Just as we prioritize our physical health as we age, caring for our minds is equally as important for living a healthy and happy life.

It’s not uncommon to experience changes in mental health as you age. According to the Centers for Disease Control and Prevention (CDC)1, older adults are at an increased risk for several mental health conditions – including depression, anxiety, and cognitive decline.

Understanding The Risks

There are several factors that contribute to declining mental health as you age:

Social isolation and loneliness: Loss of loved ones, retirement, and reduced mobility can lead to feelings of isolation and loneliness. The National Institute on Aging (NIH)2 highlights that social isolation and loneliness are linked to higher risk of depression, cognitive decline, and even physical health problems.

Physical health: The CDC states that depression can increase the risk of chronic physical conditions, such as diabetes, heart disease, and stroke. Similarly, chronic illnesses and reduced physical functioning can impact your mood and increase the risk of depression and anxiety.

Loss of independence: Changes in physical abilities can lead to a loss of independence, which can be emotionally challenging.

Grief and bereavement: The loss of friends, partners, and family members is a common part of aging and can lead to extreme grief. While grief is a natural process, it can develop into depression.

Why Mental Health Matters At Every Age

Prioritizing your mental health isn’t avoiding negative feelings – it’s about overcoming struggles, finding joy, and improving your overall quality of life. A healthy mind contributes to:

Improved physical health: Managing stress and anxiety can positively impact cardiovascular health, brain function, and chronic pain management.

Stronger relationships: When you feel good mentally, you’re able to create stronger connections, maintain relationships, and form a stronger support system.

Happier life: Caring for our mental health allows you to be engaged and experience more joy in life.

How WellBe Can Support Your Mental Well-Being

We understand the unique and individual struggles our patients face, which is why our in-home care services go beyond just physical health. Your WellBe Care Team offers comprehensive behavioral and mental health support from a licensed social worker, all in the comfort and safety of your home.

Our mental health care support provides:

  • Compassionate professionals here to help you navigate life’s challenges and manage emotions
  • Connection to valuable resources in your community to meet your ever-changing needs
  • Healthy ways to manage stress and other challenges, such as anxiety and depression

We’re here to listen, support, and provide the care you deserve, wherever you feel most comfortable. Our providers are committed to providing compassionate, patient-centered care that addresses all of your health needs. If you or a loved one is experiencing mental health challenges, please reach out to a member of your care team.