Beat the Heat: Your Guide to Staying Cool This Summer

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Beat The Heat

Summer is here, and with it comes high heat and humidity. For many, especially seniors and those managing chronic illnesses, these high temperatures can be more than just uncomfortable – they can pose health risks. Your well-being is our top priority, and we want to ensure you stay safe all year long.

Here’s what you need to know and what you can do to beat the heat:

Understanding the Dangers of Heat

Extreme heat and humidity can overwhelm your body’s natural cooling system. Older adults and those with chronic conditions are more vulnerable because their bodies may regulate temperature less efficiently, and certain medicines can interfere with hydration. Keep an eye out for signs of heat exhaustion (heavy sweating, weakness, cold/clammy skin, nausea) watch for signs of heat stroke (high body temperature, hot/red/dry skin, confusion, rapid heartbeat. Your WellBe provider can help, and send paramedics immediately if needed. If your condition is life threatening, call 911 right away. 

Essential Tips for Staying Cool and Hydrated

Hydrate: Drink plenty of water throughout the day, even if you don’t feel thirsty. Add hydrating foods like watermelon, cucumbers, and oranges to your diet. Limit dehydrating drinks like caffeine and alcohol.

Dress Lightly: Opt for loose-fitting, light-colored clothing made from breathable fabrics like cotton.

Seek Cool Spaces: Spend time in air-conditioned environments. If your home doesn’t have AC, visit public spaces like libraries, malls, or senior centers. Cool showers or baths can also offer quick relief.

Plan Ahead: If you have to be out in extreme heat, your WellBe provider can help you prepare to ensure you stay safe and have the resources you need.

Time Your Day: Limit outdoor activities, especially between 10AM and 4PM when the sun is strongest. Schedule essential errands or walks during cooler mornings and evenings.

Review Medications: Certain medications can increase sensitivity to heat or affect hydration. Talk to your WellBe provider about how your specific prescriptions might interact with hot weather. Remember to store all medications properly, away from direct heat.

When to Seek Help (and How WellBe Can Support You)

Your WellBe provider is here to help you get through the summer safely. If you ever feel unwell or have questions about managing your health in the warmer months, your WellBe care team is just a phone call away. Remember, our doctors and care teams provide comprehensive medical visits right in the comfort of your home. That means you don’t have to beat the heat to get the quality care you deserve.

Stay cool, stay safe, and stay healthy with WellBe!

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The contents of the WellBe Senior Medical blog page are intended for informational and educational purposes only and not for the purpose of rendering medical advice. Although content is reviewed by licensed professionals, we cannot guarantee that the information on our website reflects the most up-to-date research. The contents of this blog are not intended to substitute for professional medical advice, diagnosis or treatment. Never disregard or delay seeking professional medical advice or treatment because of something you have read on this website.